Review of 'You Are Not Your Thoughts: The Secret Magic of Mindfulness' by Frances Trussell

Publication Date: 29 Nov 18

Mindfulness is a great way to free yourself from worry, regret, of daily stress and of taking control of your emotional life. So many things in our lives are outside of our control, but our thoughts are something that, with practice, can be shifted to focus more often on what "is" rather than "what ifs". This book speaks simply and clearly to the benefits of mindfulness with great examples of how to put mindfulness to work in your daily life, finding the happiness and joy that is already present in every day.